Recreational MMA Package
SCMMA's recreational MMA package is designed to give members a strong introduction to the striking and grappling aspects of MMA by combining a group of fundamental classes.  Twice a week members will participate in one hour of striking and one our of grappling instruction.

Tuesday and Thursday
  • 6:00-7:00 Striking (boxing and kickboxing), 
  • 7:00-8:00 Grappling (Wrestling and NoGi Jiu Jitsu)
  • Saturday (optional drills and sparring)

Competitive/Advanced MMA
Members who wish to compete in MMA are required to have a solid base of skills in both striking and grappling.  Additionally, competitive MMA members will take part in regular drills and sparring classes, as well as classes that focus on elements of MMA not covered in Kickboxing, Boxing or Jiu Jitsu such as strategy, cage work, ground and pound and MMA transitions.